We were born to take naps whether we like it or not !

Most mammals sleep for short periods of time all day long.
Man concentrated his sleeping time on one extended time frame but we are biologically programmed to take several beneficial breaks throughout the day.

A short nap enables to revitalize oneself and brings the necessary energy to increase working capacity and ability to focus.

Anywhere between 10 to 20 minutes, or even shorter, it is a real relief from mental stress in a day’s work, which enhances creativity and increases performance.